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Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Books for Tween and Teen Girls -- Mindfulness and Puberty

Disclosure: Running Press sent me copies of these books in exchange for honest reviews. All opinions are my own.

As the start of school is approaching I am seeing Hazel's anxiety level rising. Socializing with other kids can be tough on her and school is probably the toughest place for her since she is with kids all day long. Add on top of it that she is hitting puberty a bit earlier than most of her classmates and she is a bit of a pile of nerves and moods. I have been trying to add relaxing and calming things to our routine although this summer routine has kind of gone out the window. Today I am going to share two amazing resources for kids like Hazel and in particular girls. The first is a book that is really for any child -- girl or boy. It is Just Breathe: Meditation, Mindfulness, Movement and More by Mallika Chopra and illustrated by Breanna Vaughan.

Color Me Fearless -- Relaxing Friday Adult Coloring Book Review

Be sure to check out my on-line Thirty-One Review & Party!! Get all your summer organizing essentials!!

Disclosure: I was sent this book to review free of charge from Quarto Books USA. All opinions in this post are my own. I did not receive any other compensation for this review. I am including links to each item for your convenience but do not receive anything if you purchase them.

Have you seen all the various adult coloring books out there? There are so many and it is hard to know which ones you will like. I have been getting quite a few to review and thought I would start a Relaxing Friday Adult Coloring Book Review Series to get through them and to share them with you so you can make some choices. To start I am featuring Color Me Fearless: Nearly 100 Coloring Templates to Boost Strength and Courage by Lacy Mucklow and illustrated by Angela Porter. 

Joy In Every Moment: Mindful Exercises -- New Year Resolution Review #2



Disclosure: I was sent this book to review free of charge from Storey Publishing. All opinions in this post are my own. I did not receive any other compensation for this review. I am including links to each item for your convenience but do not receive anything if you purchase them.

On Monday, I introduced my New Year Resolution/Goal Review Series. Today I am sharing my second resolution which is to find joy in my everyday life and happiness with what I have. Storey Publishing sent me the perfect book to help me succeed with this goal for 2016: Joy in Every Moment by Tzvia Gover. 
http://storey.com/book_detail.php?isbn=9781612125114&cat=Well-Being