Frankie's Fishy Feelings -- New Picture Book about Anxiety & Introducing Therapy

 

Disclosure: I was sent a copy of this book in exchange for an honest review. All opinions are my own.

Do you know a young child who struggles with anxiety? My daughter has anxiety and has struggled with it from a very young age. I remember her separation anxiety as well as her getting nervous if she watched someone break a rule. I sometimes had to turn Curious George off because she got nervous when he broke a rule. There were so many conversations about how her anxiety caused her to feel sick. I wish today's book was available when she was young, but the author is only a few years older than Hazel and was experiencing her own anxiety. The author of today's book is in high school and wrote this book from her own experiences. The book is Frankie's Fishy Feelings by Quincy Kadin. Since the main character is getting ready for the first day of school, I recommend it for the preschool through early elementary age kids.

The Worry Balloon -- First Day of School Book

 

Disclosure: I was sent a copy of this book in exchange for an honest review. All opinions are my own.

Has school started where you are? Many schools near us start this week and our school begins after Labor Day. However, the teachers have been back for teacher training starting last week. Last week we had three days with experts in success counseling originally started by Dr. William Glasser and his choice therapy. It has been really interesting and was a tiring week. We literally were being taught to think and react in a different way. If you have time, check it out. 

With the first day of school there is always some anxiety for students, teachers, and parents. Today I am sharing a new picture book that is meant to help children learn ways to deal with anxiety including the first day of school jitters. The book is The Worry Balloon by Mónica Mancillas and illustrated by Betty C. Tang. It is recommended for ages 4 to 8 but could be used with older children to help teach some techniques to help fight anxiety. 

Priscilla Puppy Is Afraid of Everything -- May is National Mental Health Awareness Month

 

Disclosure: I was sent a copy of this book in exchange for an honest review. All opinions are my own.

Do you know that May is National Mental Health Awareness Month? According to the CDC, more than 5.8 million American children, aged 13-17, were diagnosed with anxiety disorders between 2016-2019. (Source) What is even more scary is that the number is increasing. According to psychologist Robert Leahy, "The average high school student today has the same level of anxiety as the average psychiatric patient in the early 1950s." (Source) Hazel loves to tell me this all the time! Think of all the things that exist today in schools that did not exist previously. There is the fear of school shootings. According to Pew Research 57% of teens fear there will be a school shooting at their school. (Source) There is social media and cell phones. Now a humiliating mistake may be saved on-line forever! Plus there is cyber bullying and the stress it can cause. This year a student (or students) at Hazel's school took pictures from her Instagram account and created fake accounts trying to say she was dating a boy (who she barely tolerates) as well as other such things. It truly is scary what they can do. 

Picture Books that Teach Lessons

 

Disclosure: I was sent copies of these books in exchange for an honest review. All opinions are my own.

Today I am going to share three picture books that teach different lessons. Some are more serious than others. The books touch on things like the waste and accumulation of plastic and more, depression and anxiety and words and their meanings when you add another word. We will start with a perfect one for Christmas. It is Toy Mountain by Stef Gemmill and Katharine Hall. It is recommended for ages 3 to 6.

The Brave -- a Native American Novel with a special look at life's problems

 

Disclosure: I was sent a copy of this novel in exchange for an honest review. All opinions are my own.

We are continuing our celebration of Native American Heritage Month with a middle grades novel today. This novel delves into Native American life but it also has important messages for everyone to learn. It is such an interesting story and has fascinating characters. The book is The Brave by James Bird. 

Peaceful on Purpose

 

Disclosure: I was sent a copy of this book in exchange for an honest review. All opinions are my own.

Have you ever read a book that moves you and changes your life almost instantly? The book I am sharing is one of those books. It was so moving to me that I told Hazel and Steve that they need to read this book. All three of us tend to be anxious people and after this past year there is a lot to be anxious about. This book is perfect for anyone who feels anxious, stressed or worried. The book is Peaceful on Purpose by Joel Osteen. 

Anxiety in Kids

 

Disclosure: I was sent a copy of this book in exchange for an honest review. All opinions are my own.

During Covid the overall visits to the emergency room have significantly decreased. However during this same period there has been an increase in kids' visits to the ER for mental health reasons. (Source) I suppose it is not that surprising. We all know that Covid is increasing anxiety in most people. People are afraid of catching it. People are afraid of dying from it. People are afraid of loved ones catching it. Plus the change in our lives--the masks, social distancing, not seeing loved ones, change for routines, etc. add more stress and anxiety. This is certainly true for adults but it is even more true for our kids. Kids are struggling to understand the pandemic. They are struggling to understand why the adults in their life are acting so differently and are so stressed out. All they truly know is a year ago the world changed. Everything stopped. School went remote. For some their parents were out of work. Slowly things are opening back up. People are wearing masks. Hand washing is a big deal. It is truly a scary time to be alive which makes it a perfect time for today's book. The book is All About Anxiety by Carrie Lewis and illustrated by Sophia Touliatou. It is a middle grades book (ages 9-13).

A Book of Advice from a Zen Buddhist Monk to Help Us Begin This Anxious Year!

 

Disclosure: I was sent a copy of this book in exchange for an honest review. All opinions are my own.

Let's face it 2020 was a hard year. Now we are in 2021 and it is not looking much better. We are living through a worldwide pandemic. Even after the November election our politics do not seem settled or at least completely accepted. Then there is the struggle with masks. Some people wear them and others do not even when we see the numbers of people infected growing so fast and our hospitals are reaching their limits. All of this is enough to make us feel stressed and anxious. The new year usually brings hopes and dreams. We make resolutions on how we are going to change for the better. Yet this year we are all a bit overwhelmed. How do we get past all of this?