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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

A Book of Advice from a Zen Buddhist Monk to Help Us Begin This Anxious Year!

 

Disclosure: I was sent a copy of this book in exchange for an honest review. All opinions are my own.

Let's face it 2020 was a hard year. Now we are in 2021 and it is not looking much better. We are living through a worldwide pandemic. Even after the November election our politics do not seem settled or at least completely accepted. Then there is the struggle with masks. Some people wear them and others do not even when we see the numbers of people infected growing so fast and our hospitals are reaching their limits. All of this is enough to make us feel stressed and anxious. The new year usually brings hopes and dreams. We make resolutions on how we are going to change for the better. Yet this year we are all a bit overwhelmed. How do we get past all of this?