Friday Fruit Exploration: Blueberries

Have you entered my current giveaway yet?

Our fruit explorations continue. This time we checked out blueberries!! If you missed our first fruit exploration we explored strawberries.  We added a new element to our fruit explorations-- a fruit exploration journal! I write the name of the fruit and Hazel draws pictures of the outside and inside and sometimes I draw pictures too. Then we come up with words to describe the fruit.

First here are some facts about blueberries. A serving size is one cup (hmm, I could eat several servings in one sitting).  A serving contains 84 calories and of that 4 calories from fat. They have 14 grams of carbohydrates of which 10 grams are sugars and 2 grams are dietary fiber. They provide 16% of the recommended daily allowance of Vitamin C, 2% of iron and Vitamin A. With the powerful antioxidants in them blueberries can improve nighttime vision, may improve motor skills and may reverse the short-term memory loss that comes with aging or age-related memory diseases and may reduce the risk of infection. (Source: Driscolls)

For our exploration we examined the outside of the blueberry with Hazel's magnifying glass. We noted the smooth texture and the pointy bumps at the top. Next we examined the interior of the blueberry. Sorry my pictures are not very clear of the inside.













 
We noted the small seeds inside as well the yellow inside with a red rim.



The next part of our exploration was reading some books on blueberries or at least with blueberries in them.

I have discovered that picture books or books at Hazel's level do not exist that share the nutritional value of the fruits. There are many about fruits in general without going into much detail about the nutrients. However there were many fun blueberry stories. One of the books has only poems and includes one with blueberries in it. The last book is not a picture book either. We did not actually read it. The other ones we really enjoyed though.

Our craft was inspired by Little Page Turners Potato Blueberry Stamps. We used fingerprints instead of potato prints though I like the texture of the potato prints a bit better. This was a fast and easy craft though. Our plan is to make some blueberry jam tomorrow. We ran out of time today. Hazel also wants to make some strawberry jam. For both we are going to use frozen fruit this time. Hopefully they will come out all right.

Blueberry Picking a Couple of Years Ago

 Here are some more blueberry ideas:

• Low sugar/sweetener blueberry jam
• Blueberry applesauce pancakes
• Traditional blueberry jam
• Blueberry picking and blueberry pie
• Pumpkin blueberry pancakes
• Blueberry oatmeal bars
• Banana walnut blueberry pancakes
• Pumpkin blueberry muffins
• Banana blueberry muffins
• Play blueberries
• Fruit Pinterest Board

Sharing Saturday 14-9

Thank you to everyone who shared with us last week!! There was a little technical problem on the part of Linky Tools and I apologize for it. Apparently they were upgrading there servers and had a hard drive crash. It was the one with the images for the linky parties. Of the three back-ups only one was good and it did not include anything from 2014. Thus why all the images for the Linky Tool link parties for 2014 are gone. However the few that linked up after this issue still have their image and all the links still work. However I did still pick many features to share with you and highly suggest you check out some of the great ideas even without the pictures.

Friday Fruit Explorations: Strawberries

The other day Hazel decided we should go on a fruit exploration. She pulled out her magnifying glasses so we could look more closely at some of the fruit. We started our adventure with strawberries--one of our favorites. 

First we looked at the outside of the fruit to see what we could find.

We noticed the seeds which we knew were there. Did you know strawberries are the only fruit with seeds on the outside? After she was done looking at the outside, I cut one in half so we could look at the inside.

The white lines in the interior of the strawberry bring the nutrients to each seed. Of course to learn all these little facts, we got some books from the library.

Two books focus on the growing cycle of strawberries and the third shares a Cherokee legend on the first strawberries. I was hoping to find some information on the nutrition of strawberries, but have not found books with it. However I did find it on-line. A serving size of one cup has 49 calories. That cup of strawberries contains 12 grams of carbohydrates of which 7 gram are sugar and 3 are dietary fiber. There is also 1 gram of protein and gives you 149% of your vitamin C for the day. They also have a small amount of iron and calcium. The other minerals that strawberries provide are potassium and manganese. Strawberries also contain omega 3 and omega 6 fatty acids. (Source) 

Strawberries have also been rated the 27th best among U.S. food, however due to the large serving size needed for the top foods, strawberries move to the 3rd position when considering of which foods you would eat the 3.5 ounces. Strawberries are fragile fruits that start to lose their nutrition after only two days and ideally they will be in 90-95% humidity (most refrigerators have less humidity). An interesting discovery is that when sugar is eaten with strawberries, the blood sugar spike caused by the sugar is reduced by the strawberries. Strawberries also have anti-inflammatory affects. (Source)

To go with our strawberry exploration, I wanted to do some crafts. Hazel and I have had a busy week, so she was not able to make any of them with me yet, but I thought I would share a few. The first two involve handprints and I found them on Pinterest. The first one is inspired by Activity Village: Handprint Strawberry. Theirs was done with paint, but I had some foam handprints and just used those to share it with you. The second  is from French Toasty: Strawberry Handprint Kid Craft. I did not add the seeds, but if I do it with Hazel we will. The third are needle felted strawberries. I will provide a tutorial below to make them. And finally are Strawberry Treat Box Printable from Oh Happy Day! I wanted Hazel to cut one out to make, but she was too tired after her busy day--she got her first filling/crown today at the dentist and then came home to a playdate. 

Now for our needle felting tutorial. The supplies you need are some red roving, green felt and the needle felting needle and mat. Roll or wrap the roving to be a basic strawberry shape and then needle it to firm it up. To cut the leaves, cut a small square of felt and fold it along the diagonal two to three times. Then cut a triangle from the sides. Open it up and trim how you want it. Then needle felt it to the top of your strawberry.

These are quick and easy to make.

For more ideas on strawberries (mostly recipes):

• Native American Strawberry Corn Bread
• Strawberry Shortcake at Strawberry Festival
• Strawberry Banana Muffins
• Strawberry Muffins
• Strawberry Jam
• Strawberry Cake
• Homemade Strawberry Ice Cream
• My Fruit Pinterest Board (with crafts of different fruits)

Join us next week for a different fruit exploration!!

Fruit Christmas Trees

Need something to bring to a Christmas party, but want to make sure there is something not fattening and nutritious? Check out what I have done the past two nights for Hazel to bring to her school Christmas parties. My inspiration came from Pinterest. The original source of the pin is Ginger & Garlic: Edible Christmas Fruit Tree. These are relatively easy, but a  bit time consuming. They are made with a styrofoam cone and lots of toothpicks. I worked from the bottom up and you want to make sure you have plenty of green fruit to make it look like a Christmas tree. I definitely improved on my second one. 

First One

On the first one I tried to use larger star cookie cutters with the honeydew melons to make it look like a pine tree. It did not work well. I used my miniature cookie cutters to cut different shapes out to decorate the tree. I used my angel, gingerbread boy and girl and star on the first one. The fruit I used is green and red grapes, kiwi, honeydew, cantaloupe, watermelon, strawberries, raspberries and a star fruit (for the top). I wish I had splurged on the blueberries instead of the on sale raspberries. Oh, well. As I went on, I began to line the cone with the kiwi. On the second one this is the first thing I did.

Second One

On the second one I also added some pineapple. I also tried the Pop Chef that I have seen advertised on television. I thought it might work well for Hazel to make the tree with me. She was too tired after her Christmas Concert to make it with me yesterday afternoon, so I was on my own. I liked my metal cookie cutters better since I had more variety, but did like the little hearts it made. 

Second Tree

Anyway, I think these are the cutest things to bring to a party. They took me under 90 minutes each. I know my mother is thinking of making one to have out on Christmas Day. 

First Tree

Enjoy!! I hope you will stop by for Sharing Saturday later!

Squanto, Pilgrims and Thanksgiving

Now I will admit that I am so fascinated by Native American culture. I don't know if it is the drop or so Native American blood I have in me--my grandfather always said someone along the way married a Native American (well he used Indian), but I don't know much more than that. My sister however does and she found out recently that our Native American ancestor answered Lincoln's first call for soldiers for the Civil War. I love to learn about the way different tribes live(d) and hear the stories. I love them so much I took a class on Native American Culture in college. Anyway, I guess I'm working on passing on my love to Hazel.

We have been reading many books about Native Americans--Wampanoags in particular--as well as much on Squanto. I have learned so much that I never learned in school. Now with many things in history, there are different versions in the books as well as on-line. Here is what seems to be the most widely viewed. Tisquantum or Squanto was a member of the Patuxet Tribe and  was kidnapped at age 12 by Europeans led by Captain Thomas Hunt. Squanto and his fellow braves were taken to Malaga, Spain and sold as slaves. Squanto however was bought by monks who believed God had other plans for Squanto. He spent five years with the monks and learned their language and their religion.  Then the monks sent him to England so he could eventually go home on a ship there. More ships sailed to the New World from England than Spain. They arranged for him to live with a merchant, John Slany, and his family. He learned English there and was amazed by the large city of London. About five years after arriving in England, Squanto was able to go home on John Smith's (of Pocahontas fame) ship led by Captain Thomas Dermer. Squanto had known Captain Smith and Captain Dermer from trading with them as a boy. Squanto was able to translate for the English when they came to Native Americans and thus was useful and worked for his journey.

Source: By The German Kali Works, 
New York [Public domain], via Wikimedia Commons

Upon arriving home, Squanto saw that the Patuxet village was deserted. The fields were untended and not even dog barked to greet him. He walked to a nearby village of the Wampanoags and discovered that his tribe had been wiped out by an illness. He lived with the Wampanoags for a bit, but eventually went to live on his own in the woods. One day Samoset came to visit him. Samoset was sagamore of an Eastern Abenaki tribe that resided in what is now Maine. He was visiting Massasoit, the chief of the Wampanoags. Samoset had learned broken English from the fishermen and traders he met. (Source) Samoset was the first Native American to approach the Pilgrims in Plymouth. He went to get Squanto since Squanto's English was better. 

Samoset greeting the Pilgrims

Squanto was amazed at the changes to his village when he saw the Pilgrims and what they had done. He was happy to see life back in his village. Samoset and Squanto helped Governor Carver and Chief Massasoit reach a Peace Treaty. This treaty lasted for over fifty years until Massasoit died. They agreed to help one another and not to fight each other. Squanto stayed and taught the Pilgrims how to grow the native crops like corn, where and how to fish, which native berries were safe and good and other important things. Governor Bradford is quoted as to have said that Squanto "...was a special instrument sent of God for their good beyond their expectation."(Source)  In Squanto and the Miracle of Thanksgiving by Eric Metaxas, there is a similar quote from Governor Bradford. This book really focuses on the religious side of things. Apparently from several sources Squanto truly converted to believing in the European God. Squanto lived with the Pilgrims until he died. Some sources believe that the Wampanoags may have poisoned him. (Sources: The books shown above and Wikipedia)

To go with learning about the Native Americans in the Thanksgiving story, we made a simple Native American craft for our Thanksgiving table. We followed the instructions in Kathy Ross' book, Crafts for Thanksgiving. We used a paper towel roll and construction paper to make Native American headdress napkin rings.

 

We also made a strawberry corn bread. The recipe came from Thanksgiving Crafts by Judith Hoffman Corwin. The introduction to the recipe discussed how the Native Americans had thanksgiving festivals. This recipe might be used for a strawberry festival. Hazel did not like the bread, Steve did and I thought it was all right. I of course made it gluten free. It was made with frozen strawberries (but thawed) and I used the entire bag instead of measuring them out. I am glad I did because it had very little liquid in the recipe.

For more Native American posts check out Pocahontas, The Wampanoag Tribe, A Native American Cinderella (includes two books and a craft), Native American Cinderella 2 (two more similar stories), and The Turkey Girl, a Zuni version of Cinderella.

Gluten Free Birthday Cake

This year I broke my one rule about birthday cake. Normally, I refuse to bake my own cake and we go to the fancy bakery to buy one. Since I am trying a very reduced gluten diet, I didn't want a normal cake sitting around for a few days, so I decided to try making a gluten-free one with Hazel. Hazel really wanted to make strawberry cake. I found this recipe on Gluten-Free Makeovers.

Since I had planned on making a yellow cake recipe I found that used all purpose gluten-free flour, that is what I had, so I used that. This is the first time I did gluten-free baking, but with a bit of research it was not a problem. Here is how I adjusted the recipe from Gluten-Free Makeovers.

1 12 ounce bag of frozen unsweetened organic whole strawberries
1 3/4 cups all purpose gluten-free flour
1/2 cup cornstarch
4 teaspoons baking powder
1 1/4 teaspoons xanthan gum (needed whenever baking gluten-free)
1/2 teaspoon salt
1/4 teaspoon baking soda
12 tablespoons unsalted butter (1 1/2 sticks), at room temperature
1 1/2 cup sugar
3 eggs, room temperature
2 teaspoons vanilla extract
3 tablespoons soy milk, at room temperature

Since I did not plan ahead, my frozen strawberries were not very defrosted. I put them in the food processor and let Hazel push the button until they ground up. I did not drain them or strain them.

Next we mixed the flour, cornstarch, baking powder, xanthan gum, salt and baking soda together in a bowl and set it aside.

Then we creamed the butter and sugar together in the mixer. Then we added the three eggs and vanilla and beat it some more. We then added the milk since I had not read the recipe again. Next we added the dry ingredients and mixed them in. Then we mixed in 3/4 of a cup of the strawberries. (Save the rest for the frosting). 

We spooned it into two 9-inch cake pans that had been sprayed with non-stick spray and had some of the all purpose gluten-free flour spread in them. Then we baked at 350 for 30 minutes. We kept them in the pans for 10 more minutes out of the oven and then cooled them on wire racks.

The next day we made the frosting. I tried to follow the recipe, but found the frosting was too watery, so here is how I would adjust it. This recipe was with the cake recipe at Gluten-Free Makeovers.

1 8 ounce package of light cream cheese
1 stick of butter softened
Leftover strawberries from above
1 teaspoon vanilla
4 to 5 cups of confectioners sugar

We creamed the cream cheese and butter together. Next we added the sugar one cup at a time until we got the consistency we wanted. Then we added the strawberries and vanilla and beat it. Again, I checked the consistency and added more sugar if necessary. You can add milk if it is too thick as well.

Hazel loved helping frost the cake and then she went to town decorating. I think I need to restock our sprinkle supply. I wrote the words for her.

At this point the plumber came to fix our leaking garbage disposal. He told Hazel to stop making it so well or might take it. (The best gift was finally getting this fixed since it had been almost a week of dealing with it and trying to find a plumber.)

After she finished it, we put it in the refrigerator. This was a mistake as it made the Skittles very hard and chewy. We will not be decorating with them again if we want to refrigerate the cake. Then my mother-in-law came and we went out to the Wenham Tea House and the Wenham Museum. 

We enjoyed the cake at dinner with Daddy! Hazel called my sister to get her to sing "Happy Birthday" with her since Steve doesn't like to sing. We lit the two candles. Hazel told me I didn't need too many candles--just two or three. Here is a view of the inside of the cake. We all loved it (except the extra hard and chewy Skittles).

It was a lovely birthday!

Fairy Tales in Different Cultures--Little Sister and the Month Brothers

Today we are going to discuss a wonderful Cinderella story called Little Sister and the Month Brothers. From the research I have done it looks like this story is from Czechoslovakia. There are also other versions around, but I have not checked them out yet. In the collage below are the other two versions as well as both the paperback and hard cover of our featured book.  I also found another version on-line here.

Before going into the story a little history on Czechoslovakia. Czechoslovakia was a sovereign state from 1918 to 1993. On January 1, 1993, Czechoslovakia split into two countries: Czech Republic and Slovakia.

Source

From 1939 to 1945 Czechoslovakia was under Nazi Germany rule, however its government was still operation in the United Kingdom. In 1945 the Soviet Union took over the eastern part of the country.(Source)

Now onto our story. I found the full text available here.

In this story, there is Little Sister. No one knows her name and everyone calls her Little Sister. She lives in a cottage with her stepmother and stepsister. Little Sister is an orphan and her stepmother makes her do all the work. However Little Sister is always singing or humming to herself and always pleasant. Each day she grows more beautiful and kinder. One day the stepmother realizes that if a suitor was to come to the house he may choose Little Sister over her own daughter. The stepmother and stepsister plot to rid themselves of Little Sister. They decide to send her out in the cold winter weather to look for violets. They lock the door behind her and tell her not to return without the violets.

Little Sister knows she will not find violets in the winter, but searches for them anyway. She walks without a coat through the fierce wind and snow. Finally when she feels she cannot take another step she sees a light high above her. She goes towards and and uses all her courage and energy to climb a tall rock mountain. At the top of it she finds twelve men around a fire. She knows at once that they must be the Month Brothers. She approaches them politely and January asks her what she needs. She asks politely to warm near the fire and then explains about needing violets to return home. Since she is so polite, January tells his brothers they must help Little Sister, so he passes the staff to Brother February. February passes it to March  who passes it to April saying April is the only one who can give violets. Sure enough with each pass of the staff, the weather and trees change like the seasons. When April has the staff the grass grows and the violets grow. April tells Little Sister to pick as many as she would like. She uses her dress to hold them and fills it and runs home.

Stepmother and stepsister are amazed to see her with the violets. They do not thank her, but try to come up with another scheme to get rid of Little Sister. The next night they send her out with a bucket telling her not to come home without fresh strawberries. Again she does not have a coat, but she knows where to go this time. She heads to the Month Brothers. Again she is polite and they help her. The staff is passed to June. June tells her she may pick only five strawberries, which she does and runs home. The stepmother and stepsister greedily eat the strawberries and find them to be the best thing they have ever tasted. They ask her where she got them. The next day the stepsister dresses in all her fur to go out and get more. She finds the Month Brothers and when January asks what she needs she says she will only talk to June and is very rude. The brothers do not like this so January bangs the staff on the ground and there is a blinding blizzard and stepsister cannot see. She tries to find her way home, but cannot. After waiting quite awhile for her daughter stepmother becomes worried and goes to look for her. They were never seen again. 

Little Sister still had to do all the work, but now there was no one to complain, yell or order her around. One day an honest farmer came and asked her to marry him. She did and they lived happily in the cottage sharing the work with  minimal complaining.

Our craft for this story was to color twelve outlines of men as the Month Brothers. Then we made them into a wreath. We used an embroidery hoop wrapped with  four seasons of ribbon.

We taped the men onto it and then added some tissue paper in the center to be their fire.