As I mentioned previously, my word for 2026 is JOY. I decided to make a Joy Journal. Well actually it is a journal for my words of the year. I picked up a journal with blank pages at Dollar Tree. I also got a bigger sketchbook at Five Below to use for my explorations in joy. When I was reviewing my posts from the past, I found this one sharing the book Joy in Every Moment by Tzvia Gover. I pulled it off my shelf and have started reading it daily and trying some of the mindful exercises in it. I use my journal for this as well as ones I think of. On the first page of the journal, I wrote down all my words of the year with the date. One of the mindfulness exercises was to take time to define what joy means to me. I did this in my journal. It is not a formal definition but words I think of when I think about what joy means.




